For a bunch of Footprints, versions with larger pads are already available in KiCad’s libraries with the suffix “Handsoldering”
For the PCB’s you already have, the tracks are pretty wide and go to the side. You can use the tip of a knife to scrape of a little bit of soldermask to expose more copper.
For hand-soldering SMD, the use of extra flux is almost mandatory.
I usually start with taking the bare PCB and put a little bit of solder on one of the pads of each component. After that I put a bit of flux on all pads of the footprints, and then I use the soldering iron in one hand and tweezers in the other hand to place components on the PCB, and I only solder the single pad that already has solder on it. Make sure the components are centered, and all pins touch the pads.
If you have done this properly, then the next step is to have a soldering iron with the right temperature and tip size, and thin solder (0.5mm or at most 0.8mm).
If the soldering iron is too cold, you can’t heat the pads (fast enough), if it is too hot, you burn away the flux before you are finished with soldering.
With the small pads you need a soldering iron with a fine tip.
Sometimes it works to first heat the pad and the component pin, and then add the solder directly to the pin or pad. Try to not have direct contact between the solder and the soldering iron, because the flux evaporates fast after the solder melts.
Sometimes it works to first put the solder against the pad and the pin and then heat everything at the same time with the soldering iron.
Some people have success with first distributing solder paste on the PCB with a syringe, then placing the components in the wet solder paste and then heating the whole board from the underside, believe it or not, in a frying pan. A layer of dry and fine sand helps with keeping the temperature evenly distributed.
There are also other ways of soldering SMD components, and you can find them on Youtube. Some are quite nice tutorials. Some people with lots of experience make it look easy